In 2019, I briefly emerged from a long, protracted torpor and opened my eyes to a world I no longer recognized… and to a face in the mirror that appeared as alien to me as the face of a foreigner from some faraway fantasy realm. This was my reintroduction to the horrifying world we live in today, but it was also my reintroduction to myself: blinking, starry-eyed confusion mixed with a deep-rooted, instinctual existential dread.
I nearly flew right back into my cave to shut my eyes and ears as tightly as I could and return to the deepest torpor I could fall into.
Coping with major depressive disorder — or rather, sinking deeply into it slowly with the abyssal plain nowhere in sight — without succumbing to maudlin apathy, suicidal ideation, or intrusive impulses is tremendously difficult. Putting up with it and being smothered by it for over twenty years is far, far worse, particularly for someone who would be branded “neurodivergent” in modern parlance. Yet, sink I did, with no way out easily detectable.
On my worst days, I would lay around, possessing no energy reserves to draw upon for any activity except for breathing, wishing I were dead. I’ve had suicidal thoughts before, and I recall having a blade at my wrist thrice before, actually cutting into my flesh only once. I’ve never had the nerve to make that telltale slice since then, though, and the guilt I would feel for causing my family and friends any emotional pain — to say nothing of the unspeakable dread that Hell just might be real — is what kept me alive when my thoughts drowned in the black mire I know all too well.
Most days, however, I just laid on whatever I was used to laying on — a couch, a bed, a chair, or whatever was nearby when all mental and physical energy in my earthly form had been depleted by fighting with depressive thoughts all day — and sank into the black nothingness within me. When I think back to all those who tried to help pull me out, great ebon-winged shame perches atop my shoulders anew like a carrion bird waiting to feast upon my heart.
My loved ones tried so hard to save me…
I barely listened back then, and I turned so many of them away with the usual faux cheery platitudes meant to appease them.
While the effects of depression are well known and well documented, I must ask: how well known are the thought processes behind it — the thoughts that depression originates in, and the ideas and symbols that form the mental nests to which it descends and oozes into? Those are different for every person who experiences depression, so how well-understood have they become in the years since the disorder was first recognized? How long has someone suffering from depression had the illness before discernable signs and symptoms are recognized by a patient’s close compatriots or are diagnosed by a licensed therapist? Does some terrible event or thought process cause the initial depression, does it cause the thought processes that help it take root and expand in the mind, or are both possibilities true?
I cannot speak of the thought processes of others, but I can tell you what depression felt like for me.
Imagine: during your normal day-to-day activities, you — or the spark of inner conscious thought that represents you within the cavernous meat-spaces inside your mind — are flying or hovering over a landscape of concepts, a never-ending battlefield of urges and impulses warring with conscious restrictions and subconscious suppressors, disturbed on occasion by plains and plateaus of calmer ideation.
Betwixt you and the meandering mental geography below you, however, lies thick, murky, syrupy black clouds that hang low over your mental landscape. If you pause to rest at a branch below, those clouds may seep toward you to swallow your foot, so you try to keep ahead of the gloom by remaining in mental flight as long as you can, always flitting from one thought to another to keep aloft until your mind exhausts itself and you’ve no choice but to stop and rest… but the tree you thought you were descending into is just another black cloud. Soon you are caught and suffocating, and you cannot focus on any of the thoughts you briefly spied below the cloud layer from above. You try to swim downward through the clouds only to find yourself drowning in the deep black waters of an ocean you hadn’t seen, as you were so busy trying to avoid the gloom.
You can try to fly up into the cloud layer, but you will be caught and stuck, soon forgetting which way was up or down, then forgetting other things: the names of new acquaintances, words you commonly used back when you spoke to other people more often, how to speak to people at all, for that matter, current events, day-to-day happenings that occurred only days or even mere hours before, your hobbies and interests, your own birthday, your own name at times. These dark waves erode away everything you once considered intrinsic parts of your personality, and you eventually stop recognizing your own face in the mirror.
You can swim out of the waters (if you can find the horizon), but the surface of those murky waters is what evaporated to form those black clouds above, and the depths of that ocean is where the worst of the depressive thoughts reside. You can try to press forward but at that point, you’ve forgotten what the words forward, backward, or side even mean. At that point, why even bother? You lose sight of solutions, so you either stay stuck in the clouds or sink down into the frigid waves further down. Concentration rapidly becomes difficult, and memory is damn near impossible.
Then the intrusive thoughts begin making their small incursions, like frenzied pirates seeking rape and murder in the dark waters of depression, though they seem so much like old friends when they first appear…
This has been my experience for the past twenty-eight years. Mild depression began when I was sixteen, and then it settled upon me, shifting thoughts around in my head as it feathered its roost, using any and every misfortune as a new twig in the neurological nest. Since then, depression has been my near-constant companion, and what an utter jackass of a houseguest it has been! While I’ve had some upbeat periods of time — moments where I was able to have fun with friends or where I seemed more aware of my surroundings than my normal mental anhedonic state allows for — none of those “ups” ever balanced out the “downs”. I initially didn’t recognize the depression for what it was or blamed it on several events that happened in my life, but in all honesty, it feels more like it’s always been there.
It took a horrifying global pandemic and its controversial aftermath to finally, finally loosen depression’s hold on me.
Contrary to what you might think, the COVID-19 outbreak really didn’t have the same effect on me that it’s had on others. I already stay inside and refrain from going anywhere I don’t have to go, as I’ve been doing since at least 2014, and I already keep my distance from anyone I don’t know out of social anxieties so intrinsic that I’m almost always on the verge of panic attack anytime I set foot into a crowded place. How is staying indoors due to a pandemic any different than staying indoors due to anxiety-riddled introversion or deep-seated depression?
What the COVID-19 outbreak did for me, though, was make mental healthcare more accessible to me. At that time, I had no car of my own: I hadn’t been able to leave my house and rapidly travel anywhere outside of walking distance at will after I lost my former mode of long-range transportation in 2014. Getting anywhere, let alone to a psychiatrist’s or therapist’s office, had been a nearly insurmountable challenge at times, one exacerbated by financial woes that had only grown worse over the past years, thanks in part to very poor financial decisions.1
Five years into my last television production gig, I discovered that their insurance covered psychiatry like any other medical ailment: a small copay per visit, like a visit to any MD’s clinic, and I could actually talk with someone who might be able to help me. Thanks to COVID-19, one of the best and most inexpensive psychiatric clinics in the area2 had moved to online-only visits via Zoom. Within a few weeks, I started speaking with a psychiatrist regularly, and I’d been prescribed mood stabilizers that balanced out my emotional states.
It’s like the lights were turned on again, long after I’ve forgotten what electricity is or what purpose the light switch even serves.
…And good God, where the Hell did all these massive cockroaches come from?
When I first stumbled into the long twilight nightmare that would later claim my entire existence, the latter years of the Clinton Administration were yielding to the George W. Bush Administration, with the Columbine High School massacre, the Oklahoma City bombing, and the attack on the U.S.S. Cole being the final explosive drumbeats of a fading fantasy era of so-called “peacetime”. Terrorism, both foreign and domestic, was quickly taking its place as the new geopolitical bogeyman, and by the time I fully “fell asleep” and succumbed to the depression that had been tugging at my loose mental threads for a couple of years prior, the Twin Towers had fallen, the invasion of Afghanistan had begun and ended, a well-intentioned yet very naive American journalist had been beheaded while trying to investigate the motives behind al Qaeda’s madness, and the presidential administration in power at the time had taken advantage of the national anger to start the Second Iraqi War… and I was so shell-shocked by all of it that I wanted to “go back to sleep.” I didn’t want to wake up to whatever the hell else was going to hit the news headlines the following day. I didn’t want to watch the nation eventually split down the middle over social issues I’d been told were already well settled when I was a child. I wanted to give in to the mind-numbing allure of the doldrums within and shut out the world outside.
Naturally, when I finally did start climbing out of depression’s inky grasp, I couldn’t recognize the brave new world I awoke to at all.
Seven years later, I still don’t recognize the world around me. Things seem to be getting much crazier and more violent with each passing day. I feel more and more like Rip Van Winkle… or maybe more like Charlton Heston‘s character Taylor from Planet of the Apes: I’m a world-weary astronaut trying to escape the troubles on my home planet who got stranded on an upside-down, alien-seeming world that ends up being my homeworld and time has sped past me too quickly while I was caught in a time warp.
The world around me has become the literal embodiment of the phrases “It can always get worse” and “May you live in interesting times” all at once, and it’s all too bloody surreal.
Over twenty years after my time in torpor began, I am rediscovering the world around me, as I am rediscovering myself, and what I find often confuses me.
I have been frightened, frustrated, and infuriated by what I have seen, both in the world around me and within myself… but I have also been excited, enlightened, and greatly enthused by this new world in some ways as well. I feel like I’m wandering through a strange and scary new land, one I’d only heard whispers of from mad prophets or seen in my weirdest, most intense fever dreams and ethanol-induced night terrors.
Even more frightening, though, is that I sometimes have no idea who the person moving my feet forward truly is.
I feel like I’ve awoken deep inside a mountain of someone else’s flesh, with another person’s thoughts and memories inside my head. I’m finally picking through all this human refuse to divine which thoughts are this other person’s thoughts and which thoughts are mine, or which are the thoughts I want to keep and which are thoughts I want to discard in favor of better thoughts.
It’s scary, not knowing who you are anymore… or, even worse, finding out who you’ve been before and realizing how much you absolutely hate that guy and the utterly stupid things he does. Facing the prospect of redefining and mentally rebirthing a new version of yourself when you’re already old enough to have sired literal children of your own feels even more terrifying.
I’ve been taking steps to ensure that I don’t return to depression torpor again. I’ve been trying to get sleep at appropriate times, I’ve gotten much better at taking my medications when scheduled, and I’m trying to improve my diet. I’m researching ways to manage anger, depression, and intrusive thoughts.
I’m not going back into torpor again, not ever.
I am Dunebat… and I am still trying to figure out who Dunebat really is.
You’re more than welcome to take that bizarre journey with me.
- Huh. People too depressed and too neurodivergent to think straight make terrible financial choices and can be active drains on the economy unless they can get easy access to treatment. Who’d have thought of that, right? Few in Washington, D.C. seem to have…[↩]
- Well, okay, my therapist’s office is located in another city, but it’s still only half an hour away by car.[↩]
